Aging is an irreversible and a lifelong process which begins even before we are born and continues all throughout life. The process of aging has different effects on men and women especially in their sex life.
Aging and Sexual Health in Women
Aging in women is accompanied by hormonal changes that are rapid as women’s lives are closely related to the female hormone, estrogen. The first sign of aging is menopause, which is the permanent end of menstruation cycles in women and it indicates the end of fertility. Around menopause a woman’s body undergoes rapid changes physically. Post menopause breasts may sag and decrease in size due to the lack of estrogen in the body and a woman also experiences loss of flexibility as well as stamina. Other signs such as wrinkles and fat in the body also start becoming prominent. Aging also affects the libido of a woman primarily due to the physical changes that takes place in her. However there are women who might be able to enjoy sex more post menopause as they do not have to worry about getting pregnant.
Aging and Sexual Health in Men
Aging in men is often associated in loss of mental function, physical function as well as vitality. When men age the production of the male hormone testosterone, and other sex hormones decreases in their body. The decrease in the hormone production is gradual and does not happen as rapidly as it does in women. Erectile Dysfunction is a common medical condition that men face due to aging. Men might also not be able to get aroused fully and have satisfactory ejaculatory experiences too.
Aging affects the sexual health of both men and women. However, it is important for you to remember that this is a part of life and these are just normal signs and symptoms and that you can always work towards having a better sex life despite your age. Though there could be challenges, these problems can be dealt with if you are willing to look at things with an open mind and you do not feel discouraged in any way by the emotional or physical issues that might come your way. Studies have shown that no matter what your age, you can enjoy sex as long as you wish. So given below are some tips that when followed can help boost your sex life significantly.
Be open to trying new things:
In order to have a satisfying sex life as you age it is also very important that you are open to different ideas and new things. Be open to new positions that you find comfortable as well as satisfying. It does not help for you as a couple to look back at how your sex life was when you were in your 20s and 30s and early 40s. Try to find out ways that will help you optimize your body’s response and that lets you enjoy sex with your partner.
Communicate with your partner:
To enjoy a satisfying sex life despite your age, communication is the key. Always remember to talk to your partner. Intimacy helps give your sex life a huge boost. Set aside time to be intimate with your partner and do not hesitate to talk about your love making sessions and what you expect from your partner. Also remember to be honest about what you are experiencing as this will help your partner understand you better.
Lead an active life:
Leading an active life and following a healthy diet helps your libido and also helps increase your overall sense of well being and your energy levels. You also feel attractive and your self-esteem receives a huge boost when you are active. This in turn allows you to focus on sex with your partner rather than having to worry about your physical appearance.
