Stress can be an ugly five letter word and everyone has it. Stress is not always a bad thing but it is a rarity that it is good. Stress is a part of life. It comes to us in a varie[...]

How many times have you said to yourself “How will I ever get through this day?” Likely, you don’t want to answer that question because you know the number is quite high. The good [...]

When you are in your 50’s your life changes for good. Your priorities, the way you look at things around you, your relationships and most important of all, your body – all of them [...]